What, currently, is your greatest challenge?
Posted on Aug 14th, 2007
by
Galynne
This is in Response to the Questions and Reflections for August 14, 2007:
What... is this 'vulnerability week' at Zaadz? :-)) :-))
Currenly my greatest challenge is taking care of my physical self. Eating right. Putting only the best of the best in my body. Exercising regulary.
Part two of the question: What could you do to help ease this struggle a bit.
Honoring my whole self would be a great start. If my philosophy is to take what I need to live a happy, healthy life and leave the rest (which it certainly is), then I apply it to all aspects of my life.
So, I"m going to take:
-- more water, more water, more water
-- waking up and walking
-- exercise to get my heart pumping
-- planning healthy meals
-- celebrating my healthy lifestyle accomplishments
And I'm going to leave:
-- the old 'mental tapes' behind
-- sluggishness
-- apathy towards my physical self
-- unhealthy foods
This starts today!

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